Evaluate Substance Use
Take a sheet of paper and mark it like the diagram below. Fill in each section, listing the personal advantages and disadvantages to you of substance use and stopping substance use.
Goal Setting
Take a sheet of paper and mark it like the diagram below. In each section, list 5 goals that you would like to achieve and are realistic. Remember… “The best thing about the future is that it comes one day at a time.” – Abraham Lincoln
These ideas are just to get you started. We’ve done these ourselves and can confirm that they DO work. If at any point you reach a crisis or have any questions regarding your individual situation, please do not hesitate to reach out and CONTACT us.