Evaluate Substance Use
Take a sheet of paper and mark it like the diagram below. Fill in each section, listing the personal advantages and disadvantages to you of substance use and stopping substance use.
Take a sheet of paper and mark it like the diagram below. In each section, list 5 goals that you would like to achieve and are realistic. Remember… “The best thing about the future is that it comes one day at a time.” – Abraham Lincoln
These ideas are just to get you started. We’ve done these ourselves and can confirm that they DO work. If at any point you reach a crisis or have any questions regarding your individual situation, please do not hesitate to reach out and CONTACT us.